Colds are a leading reason for visiting a doctor and for missing school or work. To prevent or treat colds some people turn to complementary health approaches such as herbs, vitamins, and minerals. This issue provides information on “what the science says” about some of these practices for the common cold, including zinc, vitamin C, echinacea, probiotics, nasal saline irrigation, buckwheat honey, geranium extract, and garlic.


Oral zinc lozenges may reduce the duration of the common cold when started within 24 hours of initial symptoms and taken for a time period of less than 2 weeks. Intranasal zinc has been linked to a severe side effect (anosmia or loss of smell) and should not be used.

Read more about the research on zinc and colds.


Although there is the potential that some preparations of echinacea are more effective than placebo for treating colds, the overall evidence for clinically relevant treatment effects is weak. Results of individual prophylaxis trials consistently show positive (though not significant) trends, although potential effects are of questionable clinical relevance. Echinacea purpurea may be associated with an increased risk of rash in children.

Read more about the research on echinacea and colds.

Probiotic Supplementation

Currently, not enough research has been conducted to determine whether probiotics may prevent colds, and little is known about their long-term safety.

Read more about the research on probiotic supplements and colds.

Nasal Saline Irrigation

Saline nasal irrigation may have benefits for relieving symptoms of the common cold in children and adults, and may have potential benefits for relieving some symptoms of acute upper respiratory infection.

Read more about the research on nasal saline irrigation and colds.

Honey (Buckwheat)

Research suggests that buckwheat honey is superior to placebo for reducing frequency of cough, reducing cough, and improving quality of sleep for children with the common cold. Honey should not be used in children younger than 1 year of age because of the risk of botulism.

Read more about the research on honey and colds.

Geranium Extract

Geranium extract (Pelargonium sidoides) may be helpful in relieving symptoms of acute bronchitis, acute sinusitis, and the common cold in children and adults, but the quality of evidence is low. Research suggests that Pelargonium sidoides is generally well tolerated in most people.

Read more about the research on geranium extract for the common cold.


A recent Cochrane review concluded that there is insufficient clinical trial evidence regarding the effects of garlic in preventing or treating the common cold.

Read more about the research on garlic for colds.

Many thanks to the NIH and NCCIH Clinical Digest for this information. You may access the original here:

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