Sleep is a critically important component of human existence. On average, humans spend about 25%-35% of their lives sleeping. Sleep allows both the body and brain to rest and recover from the stress of daily life. As such, trouble sleeping can cause a range of…
Read moreIf you have never actually performed yoga or its meditative cousins, you may be surprised to know how effectively it builds strength and flexibility. You can even expect to work up a sweat. However, yoga is much more than just a physical workout. Yoga practitioners…
Read moreOmega-3 fatty acids are classified as “essential” because they are required for human health, but your body is incapable of manufacturing them. That means you have to get these nutrients from food. Getting enough omega-3 helps maintain normal heart function,…
Read moreObserved annually on Feb. 14, National Donor Day aims to raise awareness of the lifesaving benefits of organ, eye and tissue donation while reminding us of the importance of discussing the topic with loved ones. Set aside some time this National Donor Day to discuss…
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