• Monitoring Blood Pressure At Home

    Stress, exercise, and even a few drinks the night before your doctor’s appointment can push your blood pressure up. So it’s often difficult to tell whether an unusually high reading at the doctor’s office means you have high blood pressure—or,…

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  • Common Summer Skin Rashes

    Sunburn is a big risk in the summer. You know the rules: seek the shade, wear protective clothing, and use a broad-spectrum sunscreen (with an SPF of at least 30). But sunburn isn’t the only summer skin problem. Image: © LCOSMO/Getty Images Plant-related…

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  • The Benefits of Green Tea!!

    If you want to maximize your brainpower and keep your memory razor sharp, there’s a cheap, miracle brew that you need because it’s a brain cell’s best friend. It’s a safe bet that no other beverage has been shown in scientific research to be as helpful…

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  • 5 Ways To Boost Bone Strength!!

    The best prevention for bone-thinning osteoporosis begins early — during the first two decades of life, when you can most influence your peak bone mass by getting enough calcium and vitamin D and doing bone-strengthening exercise. If you are over age 20, there’s…

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