• 5 Foods That Fight High Cholesterol

    It’s easy to eat your way to an alarmingly high cholesterol level. And the reverse is true too — changing what you eat can lower your cholesterol and improve the composition of the armada of fats floating through your bloodstream. Fresh fruits and vegetables,…

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  • Smartphone Detox!

    If the Russian psychologist Ivan Pavlov were alive today, what would he say about smartphones? He might not think of them as phones at all, but instead as remarkable tools for understanding how technology can manipulate our brains. Pavlov’s own findings —…

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  • Dangers of Fidget Spinner Batteries!!

    (Reuters Health) – Swallowed button batteries from flashing “fidget spinners” can lead to severe injuries in young children, doctors warn. The fidget spinner is a toy made of metal or plastic and consists of a central bearing surrounded by three arm-pods,…

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  • Getting a Good Night’s Sleep

    An ongoing lack of sleep or poor quality sleep increases your risk of health problems such as cardiovascular disease, high blood pressure, diabetes, depression and obesity. They are also linked to memory problems, forgetfulness and more fall or accidents. Aim for…

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