• 5 Metabolism Boosting Foods

    Are you sick to death of the word diet because it signifies counting calories, watching carbs and brings to mind complicated eating programs that turn mealtimes into a hassle? I want to talk about a different diet today… one that’s all about eating instead…

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  • 3 tips to prevent neck pain

    Without knowing it, you may be encouraging neck pain by the way you perform everyday activities. How you carry yourself can invite neck pain or help keep it at bay. In general, try to keep your head balanced directly over your spine, so it is not leaning forward…

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  • Showering daily — is it necessary?

    Do you shower or bathe daily? If you do, you’re not alone. Approximately two-thirds of Americans shower daily. In Australia it’s over 80%. But in China, about half of people report bathing only twice a week. In the US, the daily shower tends to start around…

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  • Hypothyroidism symptoms and signs in an older person

    Hypothyroidism symptoms and signs in an older person. Some people over age 60 have few, if any, classic hypothyroidism symptoms, while others experience the same symptoms younger people do. Still others have hypothyroidism symptoms that are not typical at all,…

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