• The Benefits of Green Tea!!

    If you want to maximize your brainpower and keep your memory razor sharp, there’s a cheap, miracle brew that you need because it’s a brain cell’s best friend. It’s a safe bet that no other beverage has been shown in scientific research to be as helpful…

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  • 5 Ways To Boost Bone Strength!!

    The best prevention for bone-thinning osteoporosis begins early — during the first two decades of life, when you can most influence your peak bone mass by getting enough calcium and vitamin D and doing bone-strengthening exercise. If you are over age 20, there’s…

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  • Depression – Common Medication Side Effect?

    Do you take medication for acid reflux, allergies, anxiety, birth control, blood pressure, or pain? If so, depression or suicidal thoughts may be listed as a side effect, and those side effects may occur far more often than we realized. At risk of depression and…

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  • Surprising Effects of Using Technology!

    You’ve mastered the art of texting, emailing, and web surfing on your smartphone and computer. But along with that digital prowess, you’ve picked up an unexpected side effect. “We get a number of patients who develop injuries from these activities,”…

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