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    • AUGUST 1, 2019
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    5 Metabolism Boosting Foods

    Are you sick to death of the word diet because it signifies counting calories, watching carbs and brings to mind complicated eating programs that turn mealtimes into a hassle? I want to talk about a different diet today… one that’s all about eating instead of a list of don’ts you get from your doctor. Today

    • JULY 20, 2019
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    3 tips to prevent neck pain

    Without knowing it, you may be encouraging neck pain by the way you perform everyday activities. How you carry yourself can invite neck pain or help keep it at bay. In general, try to keep your head balanced directly over your spine, so it is not leaning forward or cocked to one side. That’s because

    • JULY 13, 2019
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    Showering daily — is it necessary?

    Do you shower or bathe daily? If you do, you’re not alone. Approximately two-thirds of Americans shower daily. In Australia it’s over 80%. But in China, about half of people report bathing only twice a week. In the US, the daily shower tends to start around puberty and becomes lifelong. But have you ever stopped

    • JULY 1, 2019
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    Hypothyroidism symptoms and signs in an older person

    Hypothyroidism symptoms and signs in an older person. Some people over age 60 have few, if any, classic hypothyroidism symptoms, while others experience the same symptoms younger people do. Still others have hypothyroidism symptoms that are not typical at all, making the diagnosis even more difficult. Any of the following signs and symptoms can indicate

    • JUNE 21, 2019
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    Top 4 reasons why you’re not sleeping through the night

    The world looks sunny after a great night’s rest. But it’s a different story when sleep is frequently interrupted. A lack of Zs makes it harder to think and easier to become irritated and anxious. In the long term, inadequate sleep increases your risk for obesity, high blood pressure, heart disease, diabetes, and even premature

    • JUNE 14, 2019
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    Bleeding after menopause: Get it checked out

    Bleeding after menopause can be disconcerting, but the good news is, more than 90% of the time it’s not caused by a serious condition, according to a studyin JAMA Internal Medicine. That said, the study also reinforces the idea that postmenopausal bleeding should always be checked out by your doctor to rule out endometrial cancer, a cancer of

    • JUNE 4, 2019
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    5 tips for coping with sciatica

    Sciatica is one of the most common, yet misunderstood, types of pain. As many as 40% of people will get it during their life, and it becomes more frequent as you age. Sciatica tends to get lumped in with regular back pain, but it is different. The pain originates with the sciatic nerves and often

    • MAY 22, 2019
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    Nothing to sneeze at! Here’s how to prepare for the coming allergy season.

    Spring is in the air, and so are millions of pollen particles, the tiny grains that fertilize plants. Seasonal allergies — also known as hay fever — can affect almost anyone and at any time in life. Although most people begin to experience allergies in childhood or early adulthood, sometimes the symptoms become more problematic

    • MAY 8, 2019
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    Magnesium deficiency: Symptoms, causes and cures for the silent crisis

    It took Andrew McVagh three doctors and many tests before he figured out what was wrong with him. Andrew’s strange symptoms began with dizziness, “brain fog,” a racing heart, and feeling cold all the time, and progressed to anxiety and depression. His dizziness left him unable to drive or even to walk any distance. Andrew

    • APRIL 25, 2019
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    Foods Linked To Better Brainpower

    Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant