• Seasonal Allergies and Complementary Health Approaches

    If you have an allergy, your immune system reacts to something that doesn’t bother most other people. People with seasonal allergies (also called hay fever or allergic rhinitis) react to pollen from plants. Symptoms may include sneezing, coughing, a runny or…

    Read more
  • Got Pain? Get Better Sleep!

    The cell phone blares out reveille. Your eyes open reluctantly and you realize it’s morning, having only gone to bed four hours earlier because of a late-night party. You creak out of bed to ready yourself for work, arthritic joints hurting much more than usual….

    Read more
  • What Almonds Do To Your HDL Levels

    By now you know, your body needs cholesterol… It uses it to make hormones, make vitamin D, help you digest your food — not to mention it’s like brain food. That’s why statins have so many side effects (like muscle damage, liver damage, blood sugar issues…

    Read more
  • Cell Phones and Radiation

    For most people nowadays, their smartphone is within arm’s reach 24 hours a day. It’s in their pocket while they’re at work, it’s in their hand on the train ride home and it’s on their bedside table as they go to sleep….

    Read more