• When bread isn’t what it says (and shares an ingredient with your yoga mat!)

    Whole wheat. Sprouted wheat. Gluten-free. And that’s just the beginning. Are you confused about bread these days? I know I was. Until I did a little research. Turns out, it’s not really all that confusing. You just have to know the facts. When you understand…

    Read more
  • 5 Metabolism Boosting Foods

    Are you sick to death of the word diet because it signifies counting calories, watching carbs and brings to mind complicated eating programs that turn mealtimes into a hassle? I want to talk about a different diet today… one that’s all about eating instead…

    Read more
  • 3 tips to prevent neck pain

    Without knowing it, you may be encouraging neck pain by the way you perform everyday activities. How you carry yourself can invite neck pain or help keep it at bay. In general, try to keep your head balanced directly over your spine, so it is not leaning forward…

    Read more
  • Showering daily — is it necessary?

    Do you shower or bathe daily? If you do, you’re not alone. Approximately two-thirds of Americans shower daily. In Australia it’s over 80%. But in China, about half of people report bathing only twice a week. In the US, the daily shower tends to start around…

    Read more