• Shining a light on winter depression

    Light therapy can help you avoid seasonal affective disorder. Published: November, 2019 Winter does not officially begin until Dec. 21, but as the days grow shorter and sunlight exposure becomes scarcer, seasonal affective disorder (SAD) becomes more common. SAD…

    Read more
  • How to get rid of muscle cramps in your legs

    The muscles in your legs are made up of bundles of fibers that alternately contract and expand to produce movement. A cramp is a sudden, involuntary contraction (tightening) of one of these muscles, typically in your calf. Cramps can last anywhere from a few seconds…

    Read more