• What Almonds Do To Your HDL Levels

    By now you know, your body needs cholesterol… It uses it to make hormones, make vitamin D, help you digest your food — not to mention it’s like brain food. That’s why statins have so many side effects (like muscle damage, liver damage, blood sugar issues…

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  • Cell Phones and Radiation

    For most people nowadays, their smartphone is within arm’s reach 24 hours a day. It’s in their pocket while they’re at work, it’s in their hand on the train ride home and it’s on their bedside table as they go to sleep….

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  • Which blood pressure number is important?

    Q. When I am monitoring my blood pressure, which number is most important — top, bottom, or both? A. While both numbers in a blood pressure reading are essential for diagnosing and treating high blood pressure, doctors primarily focus on the top number,…

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  • 4 Things Everyone Needs To Know About Measles!

    We are in the midst of a measles outbreak here in the US, with cases being reported in New York City, New York state, and Washington state. In 2018, preliminary numbers indicate that there were 372 cases of measles — more than triple the 120 cases in all of…

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