• Complementary Health Approaches for Seasonal Affective Disorder

    Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. To be diagnosed with SAD, people must meet full criteria for major…

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  • Alternatives For That Cough!

    Got a nagging cough? Grab some chocolate. At least that’s what a few English researchers are suggesting.  A research group at the University of Hull in Yorkshire, England recently conducted a small study to explore the link between the sweet treat and respiratory…

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  • 7 Things You Can Do To Prevent A Stroke

    Stroke prevention can start today. Protect yourself and avoid stroke, regardless of your age or family history. What can you do to prevent stroke? Age makes us more susceptible to having a stroke, as does having a mother, father, or other close relative who has…

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  • What’s Causing Those Swollen Feet?

    Perhaps you’re just on your feet a lot, but the swelling also could signal a potentially serious condition. Anyone can experience swollen feet from time to time. It’s common — especially after walking or standing for long periods — and it’s…

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