• The Wonders Of Winter Workouts!

    Exercising in colder temperatures offers many advantages. Even though the temperature has dropped, this doesn’t mean you have to bring your workouts indoors. “When it gets into the 40s and 30s, you can still enjoy your regular outside routines, like…

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  • Gut feelings: How food affects your mood

    The human microbiome, or gut environment, is a community of different bacteria that has co-evolved with humans to be beneficial to both a person and the bacteria. Researchers agree that a person’s unique microbiome is created within the first 1,000 days of life,…

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  • Heartburn vs. Heart Attack

    The symptoms of these two health problems may overlap — and sometimes, so do the treatments. During your regular after-dinner walk around the neighborhood, you feel a painful sensation in the center of your chest. Could it be your heartburn flaring up again,…

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