• Hot Or Cold: What’s Best For Pain?

    Whether you’re hurting from knee pain, a stiff shoulder, elbow tendonitis, arthritis or a recent minor injury, it doesn’t matter… What does matter is stopping the pain. If it’s bearable and you want to get relief without running to the doctor’s office,…

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  • 10 Purple Powerhouse Foods!

    The color purple has always signified something special. In ancient Phoenicia, purple dye could only be derived from a rare sea mollusk; it took 9,000 of them to make one gram of dye! Later on, Queen Elizabeth made purple a ‘royal color’ when she forbade anyone…

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  • How To Stay Healthy In Flight!

    Pathogens On A Plane: How To Stay Healthy In Flight Many thanks to NPR and MICHAELEEN DOUCLEFF  for this article. You may access the original article here. If you want to cut your risk of catching the flu on your next flight, pick a window seat and stay put….

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  • Can I Avoid Macular Degeneration?

    Harvard Women’s Health Watch Can I avoid macular degeneration? Ask the doctors Q. I have a family history of macular degeneration. Is there any way I can prevent it? A. Macular degeneration is a common eye condition that typically manifests in people over…

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