• Getting a Good Night’s Sleep

    An ongoing lack of sleep or poor quality sleep increases your risk of health problems such as cardiovascular disease, high blood pressure, diabetes, depression and obesity. They are also linked to memory problems, forgetfulness and more fall or accidents. Aim for…

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  • CDC Urges Flu Vaccine NOW For Kids!!

    CHICAGO (Reuters) – Of the 30 U.S. children who have died from the flu so far this season, some 85 percent had not been vaccinated, said Centers for Disease Control and Prevention Director Dr. Brenda Fitzgerald, who urged Americans to get flu shots amid…

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  • How to Travel With Medication

    Travelers often pack medications when they go abroad, but some prescription and over-the-counter ones Americans use for things like pain relief, better sleep, allergies and even the common cold are illegal in some countries. Most travelers won’t run into problems…

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  • What Should I Ask My Doctor During A Visit?

    Asking questions is key to good communication with your doctor. If you don’t ask questions, he or she may assume you already know the answer or that you don’t want more information. Don’t wait for the doctor to raise a specific question or subject;…

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