• Energy Drinks…..Be Careful!

    Drinking 32 ounces of energy drink is associated with potentially harmful changes in blood pressure and heart function that are beyond those seen with caffeine alone, according to a new study. There are more than 500 energy drink products on the market, and their…

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  • Fatigue – When Is It Serious?

    Have you ever had one of those days where you are so weary, you can’t seem to do anything except binge-watch Netflix? Sure, everyone gets tired sometimes, and often bounces back after a quick rest or a good night’s sleep. However, if bouts of fatigue occur…

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  • The Dangers Of Not Taking Your Medicine

    There is an out-of-control epidemic in the United States that costs more and affects more people than any disease Americans currently worry about. It’s called nonadherence to prescribed medications, and it is — potentially, at least — 100 percent preventable…

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  • Choosing The Right Grain For Your Morning!

    Question Is whole grain hot cereal more healthful than whole grain dry cereal (i.e., is oatmeal any better for you than Cheerios). Answer Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference…

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